I guess if I have to wake up at 4am, at least I get to have a good time at the gym! :) I got there right at 5am and did 40 minutes on the bike...aka 9.5 miles. Then Mr. Muslces and I worked on my chest for 45 minutes. Before we started I rubbed some BioFreeze on my shoulders because Mike said that would help...I'm kinda thinking no.
I'm now at home with ice on my knees. I know we didn't work lower body, but my knees can always use some ice.
Then i'm off to work. Wish me luck that I don't fall asleep at my desk around 3pm! :)
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