That's what time I woke up this morning to work out with Mr. Muscles. I had a work thing again tonight and because I'm such a dedicated trainee, I worked out this morning. Well, I thought I was dedicated. But Mr. Muscles yelled at me this morning! :( I got to the gym a few minutes before 5am and got on the bike for 30 minutes. And when I got off the bike is when he yelled at me...about two things!
I walked over to him and he shook his finger at me and said - I don't ever want to see you just cruise on that bike ever again! Now, I rode 7.5 miles in those 30 minutes, but I didn't ride hard enough. I tried to give the excuse of being tired and he didn't care. He grabbed my wrist and my heart rate wasn't even 100 so I couldn't even lie. :)
Then he asked me what I ate before I came. And of course the answer was nothing. I mean, who eats at 4:30am? So I got another lecture about how you have to eat calories to burn fat and how ridiculous it was I was trying to workout on an empty stomach. What he doesn't know is that I just about always work out on an empty stomach!
Nonetheless...tomorrow morning I'll be working out at 5am again. And I'll get up a little earlier and eat something. And I'll ride my heart out on the bike! Because I don't like being yelled at. And I certainly don't like being yelled at before the sun is up! :)
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